Pregnancy and exercise

The million-dollar question: What is okay during pregnancy? Can I lay down and strengthen my stomach muscles? Yes, you can. (think knee to chest) Can I draw my belly in and activate my transverse abdominal muscles? Yes, you can. (think you are holding a precious coin in your navel). Can I strengthen my back in a quadruped position? Yes. There is so much you can do in this position that I could put together a 30-minute exercise session easily. All these things most women can do during pregnancy, and with a modification if it is more comfortable for you. Women can also learn stretches for releasing the tight muscle in the front of their hip and the irritating muscle in the groin. These exercises will feel sooo good on your body!!

Hip strengthening is also a key component of healthy strength training during pregnancy. That means doing exercises to work on three main glute muscles: the gluteus maximus, the gluteus medius, and the gluteus minimus. These three muscles are crucial for women as their bodies change during pregnancy. Good glute strength is crucial for back health and hip health and a happier mommy and baby. In addition, working out during pregnancy helps your body get ready for the marathon of labor and prepare for delivery. Pregnancy is a perfect time to get started with your pelvic health and be followed by a Pelvic Health therapist. What you are able to do in the first trimester differs from the second and third, and it is important to perform key exercises and strengthening exercises throughout your pregnancy.